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Gilmore, Megan

Summary: A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly...

Format: text

Publisher / Publication Date: Ten Speed Press, an imprint of the Crown Publishing Group 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 GIL

Whyte, John J.

Summary: From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.--

Format: text

Publisher / Publication Date: Harper Horizon 2022

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Rowe, Barbara

Summary: "The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it...

Format: text

Publisher / Publication Date: Crestline 2019

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Shaw, Adam

Summary: "A healthy, happy family is grown around the kitchen table. Social media's favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table"--

Format: text

Publisher / Publication Date: Nourish 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 SHA

Hoffman, Brian Hart

Summary: "This compendium of Bundt cakes features more than 100 recipes, tips, and techniques to help bake the perfect cake. The shape that launched a thousand cakes, the Bundt pan offers the flawless mold for decadent, dense cakes destined for thick glazes and syrup soaks. Whether you're looking for an exciting update, like our Peanut Butter and Jelly Swirl Bundt Cake, or a steadfast standard, like the...

Format: text

Publisher / Publication Date: 83 Press 2020

Copies Available at Peninsula

1 available in Adult, Call number: 641.86 HOF

Sussman, Adeena

10 holds on 4 copies

Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.

Format: text

Publisher / Publication Date: Simon Element 2024

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Dustin, Matt

Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...

Format: text

Publisher / Publication Date: Adams Media 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56383 DUS

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